Class Details
Want to build muscle
All Level
to
Ends:
Charles B.
Cary
What to Expect
Bodybuilding is a form of physical exercise focused on building muscle mass, strength, and endurance through structured weight training. It combines various techniques like resistance training, nutrition, and rest to achieve optimal muscle growth. Beginners typically start with learning proper form, technique, and basic principles of muscle hypertrophy (growth), which involves progressively challenging muscles through weights or resistance exercises. An intro to bodybuilding often covers: Basic Exercises: Compound movements like squats, deadlifts, and bench presses that target multiple muscle groups, along with isolation exercises that focus on specific muscles. Nutrition: Importance of a balanced diet with adequate protein, healthy fats, and carbs to support muscle recovery and growth. Training Split: A workout routine that divides training days to target different muscle groups, typically organized into push, pull, and leg days. Rest and Recovery: Understanding the significance of sleep and rest days for muscle repair and preventing injury. Mind-Muscle Connection: Learning to focus on the muscle being worked to improve exercise efficiency and overall muscle activation. Whether you're aiming to build muscle for aesthetics, improve strength, or boost overall fitness, bodybuilding provides a structured approach to achieving physical transformation.