Class Details
F.I.T. (Functional Integrated Training)
Intermediate Level Medium Intensity
to
Michelle S. Nancy C. (Sub)
Studio 1, Bergen County
What to Expect
You’ll move through multiple planes of motion as you squat, lunge, push, pull and carry. There will be no cardio or high impact movements and you can modify or progress as needed (i.e. choose lighter weights or limit range of motion).