Class Details
ARORA TOTAL BODY
to
Phil Nisen
Studio 1, Bergen County
What to Expect
This class is a fun, engaging and comprehensive exercise program accessible to all fitness levels. It is a perfect combination of cardio and strength training, mixed with neuroplasticity drills to improve cognitive health. This class will help you gain improved strength, mental focus, and balance to support healthy aging, new beginnings and reigniting an active lifestyle.
Equipment Used
Barbell, Dumbbells, Weighted Bars, Resistance Tubing, Bench, Mat
What to Bring
Towel & Water Bottle