Class Details
Core & Abs 1:1 Training
All Level Medium Intensity
to
Ends:
Luisa M.
Chappaqua
In-Club
Registration Required
1 spot available
What to Expect
Join a Dynamic Personal Trainer for a 1:1 session to learn safe and effective core movements tailored to your needs. Improve your strength, ease back pain, correct posture, breathe easier, and simplify everyday tasks with personalized guidance. Your session will involve targeted exercises focusing on core muscles like abdominals, obliques, and lower back, ensuring you learn proper form and technique to enhance overall strength.
Cardio
Flexibility
Strength
In-Club
Registration Required
1 spot available