Event Details
Power Pilates Reformer + Tower Workshop
Beginner Level Medium Intensity
(Canceled)
to
Ended:
Dumbo
What to Expect
This is an intermediate workshop series where we will be working deeply withing the classical system of Pilates to build deep core stregth and long lean muscles from the inside out. The use of the reformer and tower spings, push through and roll back bars will be incorporated to create both strenth and length while increasing flexiblity in the spine. Prior Pilates experience recommended. Please contact Antonella James AJames2@lt.life