Event Details
Pilates Cardio
Beginner Level Medium Intensity
to
Joanna P.
Pilates Studio Reformer 1, Dumbo
What to Expect
This unique Pilates workshop combines cardio, controlled movements and posture alignment. During this 1-hour workout you will build the procprioception, mobility and strength of your feet, ankles, and lower body while improving your coordination and core stability. Utilize this Pilates cardio workshop to improve your cardio practice, athletic performace, daily movement, or workout routine. EMAIL JPASTRANA@LT.LIFE FOR PRICING AND REGISTRATION DETAILS.