Event Details
Pilates for Peak Performance
Beginner Level Medium Intensity
to
Brianah M.
Pilates Studio Reformer 1, Dumbo
What to Expect
This 50 minute class is a dynamic class designed to enhance strength, flexibility, and overall athletic performance. Focusing on building core stability, improving mobility, and developing functional strength, this class incorporates Pilates principles tailored to meet the needs of athletes from all sports disciplines. Whether you're training for a sport, preparing for competition, or looking to improve overall athleticism, Pilates for Sports Performance will complement your routine and help you perform at your best. For pricing and registration contact bmoore@lt.life