Event Details
WUNDA CHAIR: Unlock Strength, Mobility, & Precison
Beginner Level Medium Intensity
to
Joanna P.
Pilates Studio Reformer 1, Dumbo
What to Expect
The Wunda Chair is a dynamic piece of equipment that challenges both the mind and body, with the opportunity to work on everything from core stabilization to lower body endurance and upper body strength. In this 50-minute workshop, you’ll experience how the Wunda chair’s movements engage muscles in new ways, creating a full-body workout that focuses on form, precision, and flow. This is a specialty workshop at an intermediate level, accessible to those who are not familiar with Pilates. For registration and pricing details please email jpastrana@lt.life.