Class Schedule at Syosset

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Interest

Kids Swimming

Class Name

Group Fitness

AMP AMP SCULPT ARORA Aqua ARORA Chair Yoga ARORA Gentle Yoga ARORA Strength ARORA TOTAL BODY ARORA Tai Chi Cardio+Resistance DANZE CHOREOGRAPHY EDG EDG SCULPT F.I.T. (Functional Integrated Training) FLOW VINYASA Heavy Bag Circuit InspiRide Kundalini Yoga LIFE BARRE FUSION LIFE BARRE STRENGTH LIFT BARBELL STRENGTH LIFT STRICTLY STRENGTH MAXOUT CORE MAXOUT LOWER BODY MAXOUT TOTAL BODY MAXOUT UPPER BODY Modern Hot PWR Pilates Fusion (heated) ROOT HATHA SHRED SOL GUIDED VINYASA STRIKE KICKBOXING SURRENDER YIN Social Run Stretched and Balanced TRX Circuit WARRIOR SCULPT XTREME INTERVALS Zumba

Basketball

Basketball Skills & Competitive Play (12 - 15 years) Basketball Skills & Competitive Play (7 - 11 years)

Events

1on1 Intermediate HIIT Circuit Training for Fat Loss Core Strength & Stability Exercises for Equestrians Full Body Strength Training LEG DAY: Glute Building Workshop Lower Body & Core Strength Mommy Strength Training Nutrition Consultation PUSH: Upper Body Weight Training Strength Training Basics Upper Body Weight Training Weight Loss Workshop Women Strength Training for Beginners Women Strength Training for Fat Loss

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA STRENGTH: FULL BODY ALPHA STRENGTH: HINGE & PRESS ALPHA STRENGTH: OLY & SKILL ALPHA STRENGTH: SQUAT & PULL ARORA FIT GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE ULTRA FIT

Kids

Art Exploration (3 - 11 years) Art Exploration (3 - 5 years) Art Exploration (3 - 8 years) Ballet (3 - 5 years) Brain Games (3 - 11 years) Brain Games (3 - 8 years) Cardio Dance (5 - 8 years) Cardio Dance (9 - 11 years) Create & Build (3 - 11 years) Create & Build (3 - 8 years) Gaga Pit (5 - 8 years) Grown-Up & Me Art (11 months - 3 years) Grown-Up & Me Gym Play (11 months - 3 years) Grown-Up & Me Music & Movement (11 months - 3 years) Grown-Up & Me Tumbling (11 months - 3 years) Grown-Up & Me Yoga (11 months - 3 years) Gym Games (3 - 11 years) Gym Games (3 - 5 years) Gym Games (3 - 8 years) Gymnastics & Tumbling (3 - 5 years) Gymnastics & Tumbling (5 - 8 years) Gymnastics & Tumbling (8 - 11 years) Homework Help (5 - 11 years) Infant Reservation (3 - 12 months) Junior Warriors (3 - 5 years) Junior Warriors (9 - 11 years) Kickball (8 - 11 years) Kids Danze Jam (5 - 8 years) Kids SOL Yoga (5 - 8 years) Kids SOL Yoga (8 - 11 years) Kids Shred (5 - 8 years) Kids Shred (8 - 11 years) Kids Strike Boxing (5 - 8 years) Kids Strike Boxing (8 - 11 years) Kids Yoga (3 - 5 years) Maze Play (3 - 11 years) Maze Play (3 - 5 years) Maze Play (3 - 8 years) Music & Movement (3 - 5 years) Music & Movement (3 - 8 years) Obstacle Courses & Relays (3 - 11 years) Obstacle Courses & Relays (3 - 8 years) Obstacle Courses & Relays (5 - 8 years) Parents Night Out - Earth Crew (3 - 5 years) Parents Night Out - Earth Crew (6 - 8 years) Parents Night Out - Tween Takeover (9 - 12 years) Parents Night Out - Tween Takeover Pickleball (8 - 13 years) Progressive - Martial Arts - All Levels (7 - 13 years) STEAM (5 - 8 years) Sports Skills (3 - 5 years) Sports Skills (5 - 8 years) Sports Skills (8 - 11 years) Sports Skills -Jr. Pickleball Open Play (9 - 11 years) Sports Skills-Jr. Pickleball Open Play (5 - 8 years) Toddler Station Play: Create & Build (11 months - 2 years) Toddler Station Play: Imaginative Play (11 months - 2 years) Toddler Station Play: Move & Groove (11 months - 2 years) Toddler Station Play: Reading & Learning (11 months - 2 years)

LifeSpa

Wellness Workshop Wellness Workshop- Skin Deep Wellness Workshop-SPF & Skin Health: Protect Your

Personal Training

BJJ Fundamentals Body Composition Assessment Core & Abs 1:1 Training Core Confidence 1:1 Dumbbell Workshop Dynamic Stretch Trial Fit for Life 1:1 Full Body Fit 1:1 Glutes 1:1 Glutes 1:1 Workshop Glutes and Hamstrings 1:1 Hypervolt Recovery 1:1 Intro to Glutes 1:1 Intro to Kettlebell Lower Body & Core Strength Lower Body 1:1 Training Lower Body Workshop MMA Fundamentals Power Hour 1:1 Power Hour Plus 1:1 Power Plate Workshop Power Up 1:1 Rise & Grind 1:1 Strength-Training Equipment Orientation Upper Body 1:1 Training Upper Body Workshop

Pickleball

Drop-In League (Instr.) - Coed DUPR 3.5-3.9 Drop-In League (Instr.) - Coed DUPR 4.0-4.4 Pickleball - Jr Instructional (ages 10-12) Pickleball Clinic Pickleball Clinic - Men's Pickleball Jr - Picklers (ages 7-9) Pickleball Open Play Pickleball Open Play - ARORA Traditional League (Instr.) - Coed Advanced Traditional League (Instr.) - Coed Beginner Traditional League (Instr.) - Coed DUPR 3.0-3.4 Traditional League (Instr.) - Coed DUPR 3.5-3.9 Traditional League (Instr.) - Coed DUPR 4.0-4.4 Traditional League (Instr.) - Coed Intermediate

Pilates

Core Pilates Evolve Pilates Pilates Fusion Transform Pilates

Rock Climbing

Rock Climbing (5 - 8 years) Rock Climbing (9 - 11 years)

Swim

Family Swim Masters Swimming Swim Team Bronze (6 - 11 years) Swim Team Developmental 1 (5 - 10 years) Swim Team Developmental 2 (5 - 10 years) Swim Team Gold (11 - 15 years) Swim Team Silver (10 - 14 years) Swimming Lessons

Ultimate Hoops

Ultimate Hoops League Ultimate Hoops League - Spring

Yoga

Ashtanga Vinyasa Ashtanga Vinyasa (Heated) BE Meditation Restorative Yoga

Time of Day

Morning Midday

Age

Kids (3 months - 3 years) Kids (3 - 6 years) Kids (6 - 12 years) Youth (12 - 18 years) Adults (18+)

Skill Level

All

Intensity

Low

Instructor

Add Club Location

New York

Brooklyn Tower (Arriving 2026) Dumbo Life Time Digital Studio (Coming Soon) Syosset Westchester

Arizona

Happy Valley-Peoria Ocotillo (Arriving 2026) Paradise Valley (Arriving 2026) Tempe

California

Arden (Arriving late June 2025) Brea (Arriving 2026) Folsom Laguna Niguel Otay Ranch (Arriving winter 2025) Rancho San Clemente Roseville

Colorado

Boulder (Arriving late spring 2025) Centennial Westminster

Florida

Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables Miami at The Falls West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Johns Creek Perimeter (Arriving Summer 2025) Sandy Springs Sugarloaf Woodstock

Idaho

Eagle (Arriving Late May 2025)

Illinois

Algonquin Bloomingdale Burr Ridge Burr Ridge Sport and Racquet (In Development) Lake Zurich North Shore Sport and Racquet (In Development) Oakbrook Old Orchard Orland Park Romeoville Schaumburg Vernon Hills Warrenville

Indiana

Castle Creek

Iowa

Des Moines

Kansas

Lenexa Overland Park

Maryland

Columbia Gaithersburg

Massachusetts

Burlington Northshore Prudential Center (Arriving fall 2025)

Michigan

Canton Township Commerce Township Novi Rochester Hills Shelby Township Troy

Minnesota

Champlin Chanhassen Coon Rapids Edina at Southdale Lakeville Plymouth Savage White Bear Lake Woodbury

Missouri

Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Life Time Living Green Valley (Henderson) Summerlin

New Jersey

Berkeley Heights Bridgewater Florham Park Mount Laurel Princeton

North Carolina

Alston Town Center (Arriving 2026) Cary Charlotte Raleigh

Ohio

Beachwood Cincinnati Sport and Racquet (In Development) Deerfield Township Dublin Easton

Oklahoma

Oklahoma City South Tulsa

Oregon

Beaverton

Pennsylvania

Fort Washington

Tennessee

Franklin

Texas

Allen Austin - North Austin - South Baybrook Champions Cinco Ranch City Centre Houston Cypress Dallas - Addison Flower Mound Frisco Garland Lake Houston Mansfield Missouri City Plano San Antonio 281 San Antonio at the Rim Shenandoah South Lamar (Arriving summer 2025) Sugar Land

Virginia

Fairfax Reston

Wisconsin

Brookfield

Canada

Ajax Mississauga Woodbridge

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