Skip to lower navigation bar Skip to main content

This is your current location. Use this menu to go to the club homepage or change locations.

account navigation

This is your current location. Use this menu to go to the club homepage or change locations.

More Menu Items

Help

Account account navigation

Join
Members
Experience Life
Work
Living
Store
More sites
Life Time Member App

Welcome Back

Great to see you!

Your Reservations View Account Refer a Friend View All My Clubs

First time here?
Create your MyLT Account

Current Location

Details|View on Map

Location Search Field: Find a Location With City, State or Zip Code

View All Locations

Recently Viewed

Omaha
Ajax
Plymouth

Locations Near Syosset

Garden City (6.2 miles)
Life Time Living Stamford (17.6 miles)
Stamford Downtown (17.6 miles)

Classes
Courts
Facilities

Class Schedule at Syosset

View reservation and cancellation policies

Help

Favorite Class Schedules

Please log in to view your Favorites.

Name

Delete Schedule from Favorites

Are you sure you want to delete ?

Interest

ALPHA CONDITIONING ALPHA STRENGTH ARORA ARORA Class ARORA FIT Aqua Class Barre Barre Class Basketball Basketball League Basketball Training Boxing/Kickboxing Class Cardio Cardio + Strength Cardio Class Core Cycle Class Cycling - Indoor Dance Dance Class GTX Group Fitness Group Training Gymnastics HIIT Infant Reservation Kids Kids Academy Kids Studio Low Impact Mindful Movement PILATES REFORMER Personal Training Pickleball Pickleball Clinic Pickleball League Pickleball Mixers Clinics Leagues Pickleball Open Play Pilates Mat Pilates Reformer Recovery Rock Climbing Running Signature Group Training Class Strength Class Strength Training Studio Swimming Triathlon ULTRA FIT Weight Loss Yoga Yoga Class

Class Name

Group Training

GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE

Time of Day

Morning Midday Evening

Age

Youth (12 - 18 years) Adults (18+) Seniors (55+)

Skill Level

All

Intensity

Variable

Instructor

Angelica G. Arianthe V. Carlos P. Coco X. Jerremy J. John R. Maria P. Pam P. Sarah S. Vanessa S. Victoria O. Yves M.

Add Club Location

New York

23rd Street Atlantic Avenue Brooklyn Tower (Arriving 2026) Chappaqua Dumbo Garden City Life Time Digital Studio (Coming Soon) Midtown One Wall Street PENN 1 Syosset Westchester

Alabama

Vestavia Hills

Arizona

Biltmore Gilbert Happy Valley-Peoria North Scottsdale Ocotillo (Arriving 2026) Palm Valley Paradise Valley (Arriving 2026) Scottsdale Fashion Square Tempe

California

Arden (Arriving late June 2025) Brea (Arriving 2026) Folsom La Jolla Laguna Niguel Lakeshore-Irvine Otay Ranch (Arriving winter 2025) Rancho San Clemente Roseville Walnut Creek

Colorado

Boulder (Arriving late spring 2025) Centennial Cherry Creek Colorado Springs Denver West Flatirons Parker-Aurora Westminster

Connecticut

Stamford Downtown

Florida

Boca Raton Coral Gables Harbour Island (Now Open) Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables Miami at The Falls Palm Beach Gardens West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Buckhead at Phipps Plaza Johns Creek North Druid Hills Perimeter (Arriving summer 2025) Sandy Springs Sugarloaf Woodstock

Idaho

Eagle (Arriving Late May 2025)

Illinois

Algonquin Bloomingdale Burr Ridge Burr Ridge Sport and Racquet (Coming Soon) Evanston Lake Zurich North Shore Sport and Racquet (Coming Soon) Northbrook Oakbrook Old Orchard Orland Park River North at One Chicago Romeoville Schaumburg Vernon Hills Warrenville

Indiana

Castle Creek

Iowa

Des Moines

Kansas

Lenexa Overland Park

Maryland

Annapolis Columbia Gaithersburg Potomac

Massachusetts

Burlington Chestnut Hill Medford at Station Landing MetroWest-Boston Northshore Prudential Center (Arriving fall 2025) Westwood

Michigan

Bloomfield Township Canton Township Commerce Township Novi Rochester Hills Shelby Township Troy

Minnesota

Bloomington South Champlin Chanhassen Coon Rapids Crosstown (Eden Prairie) Eagan Eden Prairie Athletic Edina at Southdale Fridley Highland Park Lakeville Maple Grove Minnetonka New Hope Plymouth Rosemount Savage St. Louis Park Target Center (Minneapolis) White Bear Lake Woodbury

Missouri

Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Green Valley Life Time Living Green Valley (Henderson) Summerlin

New Jersey

Bergen County Berkeley Heights Bridgewater Florham Park Life Time Studio at The Shops at Riverside Middletown - Red Bank Mount Laurel Princeton

North Carolina

Alston Town Center (Arriving 2026) Apex Cary Charlotte Raleigh

Ohio

Beachwood Cincinnati Sport and Racquet (Coming Soon) Deerfield Township Dublin Easton Pickerington Upper Arlington

Oklahoma

Oklahoma City South Tulsa

Oregon

Beaverton

Pennsylvania

Ardmore Fort Washington King of Prussia

Tennessee

Collierville Franklin

Texas

Allen Austin - Arboretum Austin - Downtown Austin - North Austin - South Baybrook Champions Cinco Ranch City Centre Houston Colleyville Cypress Dallas - Addison Dallas - Highland Park Flower Mound Fort Worth-Alliance Frisco Garland GreenStreet Greenway Kingwood Lake Houston Las Colinas Mansfield McKinney at Craig Ranch Missouri City Plano San Antonio 281 San Antonio at the Rim Shenandoah South Lamar (Arriving summer 2025) Sugar Land Westlake

Utah

South Jordan

Virginia

Ashburn-Sterling Centreville Clarendon Fairfax Gainesville Reston

Washington

Bellevue

Wisconsin

Brookfield

Canada

Ajax Mississauga Woodbridge

Free Classes

Filtered By:

Filtered By:

3 results

APRIL

APR

S Sun 13

Sunday

13

4 results

M Mon 14

Monday

14

2 results

T Tue 15

Tuesday

15

4 results

W Wed 16

Wednesday

16

4 results

T Thu 17

Thursday

17

5 results

F Fri 18

Friday

18

4 results

S Sat 19

Saturday

19

26 class results for the week of Sunday, April 13

Morning

9:00 to 10:00 AM

Carlos P.

GTX Space, Syosset

10:00 to 11:00 AM

Maria P.

GTX Space, Syosset

Midday

11:00 AM to 12:00 PM

Angelica G.

GTX Space, Syosset

Morning

8:00 to 9:00 AM

GTX: SQUAT & PULL

Victoria O.

GTX Space, Syosset

10:00 to 11:00 AM

GTX: SQUAT & PULL

Jerremy J.

GTX Space, Syosset

Evening

4:30 to 5:30 PM

GTX: SQUAT & PULL

Coco X.

GTX Space, Syosset

7:00 to 8:00 PM

GTX: SQUAT & PULL

Angelica G.

GTX Space, Syosset

Morning

10:00 to 11:00 AM

GTX: HINGE & PRESS

Vanessa S.

GTX Space, Syosset

Evening

6:00 to 7:00 PM

GTX: HINGE & PRESS

Yves M.

GTX Space, Syosset

Morning

6:00 to 7:00 AM

GTX: UNILATERAL & CORE

Coco X.

GTX Space, Syosset

9:00 to 10:00 AM

GTX: UNILATERAL & CORE

Sarah S.

GTX Space, Syosset

10:00 to 11:00 AM

GTX: UNILATERAL & CORE

Sarah S.

GTX Space, Syosset

Evening

Reserve

6:00 to 7:00 PM

GTX: UNILATERAL & CORE

Coco X.

GTX Space, Syosset

Morning

Reserve

8:00 to 9:00 AM

GTX: SQUAT & PULL

Pam P.

GTX Space, Syosset

Reserve

10:00 to 11:00 AM

GTX: SQUAT & PULL

Arianthe V.

GTX Space, Syosset

Evening

Reserve

4:00 to 5:00 PM

GTX: SQUAT & PULL

Yves M.

GTX Space, Syosset

Reserve

6:00 to 7:00 PM

GTX: SQUAT & PULL

John R.

GTX Space, Syosset

Morning

Reserve

7:00 to 8:00 AM

GTX: HINGE & PRESS

Coco X.

GTX Space, Syosset

Reserve

9:00 to 10:00 AM

GTX: HINGE & PRESS

Sarah S.

GTX Space, Syosset

Reserve

10:00 to 11:00 AM

GTX: HINGE & PRESS

Sarah S.

GTX Space, Syosset

Midday

Reserve

11:00 AM to 12:00 PM

GTX: HINGE & PRESS

Pam P.

GTX Space, Syosset

Evening

Reserve

4:00 to 5:00 PM

GTX: HINGE & PRESS

Yves M.

GTX Space, Syosset

Morning

Reserve

8:00 to 9:00 AM

Sarah S.

GTX Space, Syosset

Waitlist

9:00 to 10:00 AM

Jerremy J.

GTX Space, Syosset

Waitlist

10:00 to 11:00 AM

Jerremy J.

GTX Space, Syosset

Midday

Waitlist

11:00 AM to 12:00 PM

Yves M.

GTX Space, Syosset

Classes and times are subject to change.

Classes are loading…

Printing…

Facebook
Instagram
YouTube
Pinterest
TikTok

Newsroom
Investors
Help & FAQS
Careers
Advertise with Us
Corporate Wellness
Life Time Construction
Corporate Responsibility
Culture of Inclusion

Privacy Policy
Terms of Use
Digital Membership Terms
Guest & Club Policies
Accessibility Policy
Race Entrant Policy
State Specific Privacy Notice for Consumers
Washington State Consumer Health Data Privacy Policy
Cookie Preferences

© 2025 Life Time, Inc. All rights reserved.

Limited Account

You're logging in with an account not associated with an active membership and will have limited access to content.

If you are an active member, please verify you're using the correct credentials.

For additional assistance, please call 888-430-6432.