Class Details
Core Pilates
Beginner Level Medium Intensity
to
Maria G.
Pilates Studio Reformer 1 – 5, Mississauga
In-Club
Registration Required
4 spots available
What to Expect
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.
Cardio
Flexibility
Strength
In-Club
Registration Required
4 spots available