Cardio

Let’s Move.

Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.

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Remixx cardio class participant doing a high kick at Life Time

Remixx

Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.

Xtreme cardio class members doing side lunges at Life Time

Xtreme

The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.

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Always consult your physician before beginning any new exercise program.