Class Details
ARORA Functional Movement Worshop
to
Jennifer G.
Studio 2, Austin - South
What to Expect
Join us and discover how your daily movements are impacted as we age and what regimens you can use to mitigate those effects. We’ll explore what exercises replicate everyday movement patterns, and how to utilize these exercises to strengthen the muscles and joints you use on a daily basis. You’ll leave with a plan to become a more capable you!