Workouts and Programs
Whether you’re focused on fitness, nutrition, foundational habits, or all of the above, our complimentary in-app programs will help you find your groove. Developed by experts, they’ve already helped thousands of people stay accountable and achieve their goals.
Get started by downloading or opening the Life Time App
Search for “Life Time” in the Apple App Store or Google Play, or click the buttons below.
How to Access the Programs
After you download the Life Time app, open the app and sign in using your Life Time member account.
Once you’re in the app, scroll down on the home screen to the "Workouts and Programs" section. Scroll to the right to select “Explore More Programs” to browse and enroll in a complimentary program.
Programs to Match Your Needs and Goals
| Program | Length | Description | Included in Membership |
|---|---|---|---|
| Holiday Hustle | 20 days | Stay on track during the holidays with our 20-day complimentary Holiday Hustle program, designed by expert trainers to provide realistic, science-backed workouts and nutrition tips—so you can finish the year stronger, fitter, and thriving through the holidays. | Included Included |
| 30 Strong Challenge | 30 days | This results-driven 30-day challenge focuses on key fitness and nutrition basics, helping you build daily habits that create a lasting, healthy routine. | Included Included |
| Bodyweight Strength | 21 days | This 3-week program includes three, 30-minute workouts per week and is perfect starting line for anyone who is new to strength training or wants to stay active when they don’t have access to equipment. | Included Included |
| D.TOX | 14 days | Get step-by-step, dietitian-led guidance to reset nutrition habits, safely detox the right way, help pinpoint food sensitivities, support energy and kick-start fat loss. | Included Included |
| 5/40 Fit | 28 days | This 4-week program provides five, 40-minute video workouts per week across a variety of dynamic formats. | Included Included |
| 6-Week Shred | 6 weeks | Transform your physique with 6 weeks of 60-minute workouts using club equipment that will help you build muscle mass and gain confidence in your lifts. | Included Included |
| 30x30 | 30 days | The quickest way to build a consistent routine and work your full body over the course of a week. This program features daily 30-minute workouts for 30 days. | Included Included |
| Sugar Fix | 10 days | This post-holiday, post-vacation reset is a great way to get back on track any time your sweet tooth gains the upper hand. | Included Included |
| Lean + Tone | 21 days | Lose inches around your waist, hips and thighs with this strength and nutrition routine, which includes 35-minute workouts and a meal plan. | Included Included |
| Fit + Focused | 6 weeks | If you’re working out but not getting results, this program will challenge you — and change you — with workouts that push your limits. | Included Included |
| ARORA Intro to Healthy Living | 6 weeks | Learn more about exercise and strength training, nutrition, key health markers to track, the importance of being social and the impact of sleep and stress on your health. | Included Included |