Class Details
Core Pilates
Beginner Level Medium Intensity
to
Shannon G.
Pilates Studio Reformer 1 – 5, Ashburn-Sterling
What to Expect
A unique format that helps you learn the essentials as you achieve foundational core strength, better range of movement, and increase awareness and control of your body. Highly educated instructors curate specific, progressive programming for a small, similarly skilled group (3–6 participants) using a variety of Pilates apparatus.