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Schedule Your Free Session
Talk to a Personal Trainer about your fitness goals and how to reach them. Your 60-minute onboarding session includes an equipment introduction and a personalized workout.
Lifestyle & Self-Care
Why Sleep and Stress Management are Non-Negotiables
In episode 3, our guest and integrative psychiatrist Henry Emmons, MD, discusses the essential roles of sleep and stress in how we feel with tips to better manage them.
11 Life Time Date Night Ideas
Mix up your dinner-and-a-movie routine and consider a more active take on date night. You can spend quality time together at Life Time and support your healthy lifestyle with these couple-friendly ideas.