Class Details
Slowburn

to
JJ S.
Yoga Studio, Ashburn-Sterling
What to Expect
Find challenge in slowing down. Slowburn takes you deep into your own experience by challenging you to close your eyes and breathe slower and deeper through a progressive series of vinyasa-style warmups, building patience, strength, and trust in your breath. Class is heated to 80-85F
Cardio
Flexibility
Strength
Equipment Used
Yoga Mat
What to Bring
Yoga Mat