Class Details

Slowburn

to

JJ S.

Yoga Studio, Ashburn-Sterling

What to Expect

Find challenge in slowing down. Slowburn takes you deep into your own experience by challenging you to close your eyes and breathe slower and deeper through a progressive series of vinyasa-style warmups, building patience, strength, and trust in your breath. Class is heated to 80-85F

Cardio

1 of 3

Flexibility

2 of 3

Strength

2 of 3

Equipment Used

Yoga Mat

What to Bring

Yoga Mat