Class Details
ALPHA STRENGTH: OLY & SKILL : New Class
All Level Variable Intensity
to
Katie Dunn Courtney M. (Sub)
Alpha Space, Ashburn-Sterling
What to Expect
A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.
Equipment Used
Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional