Personal and Group Training in Ashburn-Sterling

EXPERT INSTRUCTION

Here to help you reach your goals, our certified trainers offer motivation, expertise, and a passion for the healthy way of life.

PERSONALIZATION

Wherever you are in your healthy-living journey, we can help you find a program that keeps you motivated and delivers results.

ACCOUNTIBILTY

We’re in this together. Whether you train 1:1 or in a group, you’ll have partners who are as invested in your goals as you are.

Personal Training

Group Training

Pilates

Personal Training

One-on-one training

Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

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Two people in a group fitness class face each other while doing pushups

Group Training

Led by a dedicated instructor

From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

GTX
Alpha

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Five women building core strength on a row of reformers

Pilates

Private and group training

Transform your body and strengthen your core. Life Time Pilates offers continuous improvement with a progression-oriented approach for all levels.

1:1 training
Group training

View Pilates Details

Group Training

Led by a dedicated instructor

From building a foundation for healthier living to taking on the ultimate fitness challenge, our dynamic group training programs keep you motivated and moving forward.

GTX
Alpha

View Group Training Details

Personal Training

One-on-one training

Along with your Certified Personal Trainer, you’ll build a personalized training program that suits your body, taps into your strengths and delivers real results.

View Personal Training Details