Woman taking a recovery class at home with Life Time Classes On Demand

Life Time Classes on Demand

Dedicated to recovery, this progressive foam rolling experience is designed to restore the entire body, balancing out your complete fitness program. Focusing on self-myofascial techniques, this class will help you feel better, move better and perform better.

A woman foam rolls her leg

Roll and Recover

Abrea W. | 25:24

Class Level

Optional Equipment
Water Bottle, Trigger Point Ball, Trigger Point Foam

Cardio Classes

Ready to challenge your aerobic capacity? Our instructors have adapted a variety of cardio classes to be done with or without equipment.

View Cardio Classes

Strength Classes

You’re already strong. These classes are designed to work out every muscle group in your body and help you get stronger.

View Strength Classes

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