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Here for More
We’re all about more this season — not less. More support and encouragement. More community. And more articles, recipes and expert tips to help guide you to your goals.
Staying Active
Referral Bonus
Life Time is Better with Friends
When your friend joins Life Time, you gain support, camaraderie, accountability and fun. Plus, you both get 50 LT BUCK$.
Workout
New Twists on Old Cardio Favorites
Treadmills, rowers and stationary bikes are relatively easy to use and are great options for beginner exercisers. Try these workouts to help you burn fat, build muscle and boost power.
Article
How to Improve Your Swim Stroke
Three experts share their secrets for improving your swimming techniques and gaining more coordination in the water. These low-impact, indoor lap pool exercises will generate some well-earned fatigue and get results.
Article
9 Ways to Make the Most of Your Indoor Cycle Class
Indoor cycling is a fun and energetic workout. But if you’ve never tried it before, knowing what to expect ahead of time can help you feel more comfortable and ready to ride.
Lifestyle & Self-Care
Podcast
Why Sleep and Stress Management are Non-Negotiables
In episode 3, our guest and integrative psychiatrist Henry Emmons, MD, discusses the essential roles of sleep and stress in how we feel with tips to better manage them.
Subscribe on Apple Podcasts(external link)
Follow on Spotify(external link)
Article
Rethinking Heart Health
Think you know what makes for a healthy heart? Progressive practitioners are looking beyond cholesterol and exposing the biggest heart-health myths to prevent cardiovascular disease.
Recipe
Chocolate Strawberry Smoothie
Give more nourishment and satisfaction than a box of chocolates. Make a smoothie for your valentine that’s full of heart-healthy ingredients and is a delicious chocolate-strawberry gift alternative.
Article
Decode Your Partner’s Love Language
Learn how to communicate more deeply with your other half to better express your feelings. You can even take a free quiz to help identify your — and your partner’s — primary love languages.
Featured Article
11 Life Time Date Night Ideas
Mix up your dinner-and-a-movie routine and consider a more active take on date night. You can spend quality time together at Life Time and support your healthy lifestyle with these couple-friendly ideas.
Events
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