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We’re all about more this season — not less. More support and encouragement. More community. And more articles, recipes and expert tips to help guide you to your goals.
From Life Time
Celebrating the Best of 2019
Take a look at everything we've accomplished together over the past year. There's so much to be proud of as our community continues to grow and thrive. Thank you for an incredible year.
Staying Active
Featured Article
10 Surprising Things Included in Your Membership
Beyond the best fitness equipment, fresh towels and relaxing saunas, your Life Time membership includes so much more. Are you taking advantage of all these benefits?
Article
Lift More to Get Leaner
The results you’re after have little to do with what the scale tells you. Strength training can help you burn fat even after you stop exercising, allowing you to get leaner and change your body shape. Try these tips for lifting to lose body fat.
Group Training
Get More With a Group
Looking for more guidance, drive or accountability as you work toward your goals? Each GTX and Alpha group is led by a Personal Trainer and combines cardio with strength training to help you lose weight, grow strong and build community.
Article
5 Tips for Navigating the Club in January
Whether you’re a seasoned member or an enthusiastic newbie, try these strategies to make going to the club in January a great experience that will keep you coming back for more.
Featured Workout
Treadmill Cardio Challenge
Whether you’re looking to round out your strength training or you’re craving a sweat-heavy cardio burst, this quick, fat-burning and endurance-building treadmill workout may be just the rut-busting routine you need.
Lifestyle & Self-Care
Article
Putting Weight Loss in Focus
Feeling confused by all the weight-loss advice out there? It’s no wonder. We’re here to help you sort through the myths and mixed messages with our best advice for getting more out of your weight loss efforts.
Article
33 Easy Food Swaps to Help You Eat Healthier
We know small steps can add up to big health gains. That’s why we’ve created this list of good-for-you foods you can swap into your meals to help you eat more healthy, whole foods.
From the LifeCafe
Nutrition Powers Results
The secret to seeing results is making smart food choices. Our LifeCafe executive chef works closely with trainers and dietitians to create meals and snacks rich with the perfect nutrients for your body.
Featured Article
Goals for a Healthier You
Hoping to eat better, exercise more or improve another area of your health in the new year? Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Family Fun & More
Drop-in Care
Work Out While We Watch the Kids
As a member, you can receive up to 2.5 hours of child care every day in the Kids Play area. Ages 3 months through 11 years will be engaged in active play while you work out, eat lunch in the LifeCafe® or enjoy a LifeSpa service.
Parents Night Out
Chalet Getaway on January 11
Drop off the kids for some winter fun while you enjoy a night to yourself. Kids will create snowflake crafts, do S.T.E.A.M. activities, play games and have a pizza party. Included in your Junior Membership.
Article
Practice More Mental Resilience
Learning self-care strategies from a young age is central to sustaining genuine mental health as adults. Find out why our lifestyle choices matter in addressing the growing mental-health crisis.
Events
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