Class Details
Core Pilates
Beginner Level Medium Intensity
to
Ends:
Amy R.
Pilates Studio Private 1 and 2 and Pilates Studio Reformer 1 – 5, Burlington
What to Expect
Build a solid foundation from the core out. Focus on fully activating your core muscles while mobilizing your body. Learn the fundamentals of Pilates and the secret to how Pilates creates flat abs.