A simple line drawing of a bicep flexing.

Olympic-style lifting and conditioning.

A drawing of a chart with a line showing upward progress.

Progress through increasingly technical movements with the guidance of a coach.

A simple line drawing of a barbell.

Think compound lifts and metcons with a bit of friendly rivalry mixed in.

A waist-up shot of three women standing side by side with their arms around each other.

Lift outside the box. Progressive programming allows you to safely train as often as you want.

  • More total body strength
  • Greater mental resilience
  • Increased explosiveness

Here's what to expect.

A shot of Coach Freeman wearing an Alpha shirt, weightlifting equipment in the background

The science
behind Alpha

Training Phases

Programming cycles through endurance, resistance and metabolic training phases.

Movement Patterns

Working different movement patterns prevents over or under training.

Zone Training

Heart-rate monitors ensure that you’re working in the right zone at the right time.

A shot of Coach Freeman doing burpees with two women taking the Alpha class.

A strength training program with zero plateaus that you’ll never outgrow.

Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.

We eat, drink, sleep and breathe Olympic lifting. Do you?

Alpha is part of a complete signature training ecosystem.

A simple line drawing of a biceps flexing.

Olympic-style lifting and conditioning.

A drawing of a chart with a line showing upward progress.

Progress through increasingly technical movements with the guidance of a coach.

A simple line drawing of a barbell.

Think compound lifts and metcons with a bit of friendly rivalry mixed in.

A waist-up shot of three women standing side by side with their arms around each other.

Lift outside the box. Progressive programming allows you to safely train as often as you want.

  • More total body strength
  • Greater mental resilience
  • Increased explosiveness
A collage of 3 images: top, a woman mid squat jump, middle, a coach smiles at an athlete, bottom, a brightly lit alpha training area with equipment

Here's what to expect.

A shot of Coach Freeman wearing an Alpha shirt, weightlifting equipment in the background

The science
behind Alpha

  • Training phases
    Progressive programming cycles through endurance, resistance and metabolic training phases.
  • Movement patterns
    Working different movement patterns prevents over or under training.
  • Zone training
    Heart rate monitors ensure that you’re working in the right zone at the right time.

A strength training program with zero plateaus that you’ll never outgrow.

A shot of Coach Freeman doing burpees with two women taking the Alpha class.

Your Alpha coach will help you learn when to push your limits and when to prioritize rest and recovery.

We eat, drink, sleep and breathe Olympic lifting. Do you?

Alpha is part of a complete signature training ecosystem.

GTX, Alpha and Ultra Fit are included in a Signature Membership.

Start Training With Us

Always consult your physician before beginning any new exercise program.