ARORA
The missing ingredient in your fitness and self-care routine.
Move better and recover faster with a one-on-one dynamic stretch session and complimentary recovery tools — available to all members before and after your workouts.
Personalized Attention
Paid Service
Dynamic Stretch
25- or 50-minute session
Improve mobility, achieve better posture, reduce pain and prevent injuries with an assisted stretch session before or after your workout. A certified stretch specialist will guide you through a movement screening, active and passive stretches, range of motion work, use of recovery tools, breathing and self-guided homework — all personalized to your body and goals.
Take Care of Yourself
Complimentary recovery experiences are available to all members without a reservation. Tools are located in the recovery area of your club.
Recovery Tools
For muscle support pre- and post-workout, reach for massage guns, hot and cold wraps, vibrating rollers and trigger point devices.
Normatec
15-minute session
Reduce post-workout soreness with a Normatec session. Wrap-style devices use compression technology to increase blood flow and circulation to your legs, arms or hips.
CryoLounge
15-minute session
A convenient alternative to ice baths and gas cryotherapy, CryoLounge chairs offer dry hot and cold therapy. Choose a program or set your own zones to customize the heat and cold to your areas of need.
FAQs
Dynamic Stretch and Recovery
Will there be someone available to show me how to use the recovery chairs and equipment?
The recovery area is self-serve. For Hyperice tools, consider downloading the Hyperice app for guided sessions. The CryoLounge, HydroMassage and Normatec devices use intuitive touch screens to activate and adjust the machines
Do I need to check out the recovery chairs and equipment?
Everything in the recovery area is first-come, first-served. Please limit your use of CryoLounge, HydroMassage and Normatec devices to 15 minutes and wipe down equipment after use.
What should I wear?
The HydroMassage and CryoLounge chairs are dry therapy, meaning you are fully clothed during the session. Wear comfortable clothing and socks (you will remove your shoes).
For Dynamic Stretch, please wear comfortable clothing that allows you to move freely and clean socks.
Where in the club do I meet my stretch specialist for my appointment?
Meet your certified stretch specialist at the dynamic stretch tables in the recovery area of your club. Arrive 5 minutes early to get the most out of your session without added stress.
LifeShop
Continue Your Recovery at Home
Purchase your own gear, including Hypervolt, Normatec, Vyper and more.