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Miora performance and longevity

Each of us shares the innate human desire to change & grow. To seek what fulfills us, to discover our true potential, to live the best life possible.

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Built safely on the foundation of science

MIORA is a leading edge, proactive approach that will change the way you move through your life. By integrating new tools and technology with expertise and support, this is the future state of optimization to impact and improve all aspects of health — all the days of your life.

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Our cornerstone is The Metabolic Code

Precision Health Assessment


Traditional health care requires you to search out multiple experts from varying disciplines to treat disease, which can be frustrating, overwhelming, and frankly, sometimes too late.

MIORA takes a holistic and proactive approach through a precision health assessment. You’ll start by meeting with our concierge team and taking a diagnostic blood draw. This informs the Metabolic Code, our proprietary tool created by renowned expert James Lavalle.*

Simple to understand but robust in its ability to analyze your metabolic function, uncover what’s not working and answer the question, “How far are you from your optimum health?” By looking at 90+ key biomarkers across the 5 Triads, we’ll determine how your body is performing now and share insight to the future state of your health.

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Adrenal – Thyroid – Pancreas

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Gut – Immune – Brain

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Cardio – Pulmonary – Neurovascular

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Liver – Lymph – Kidney

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Estrogen – Progesterone – Testosterone

*James B. LaValle, R.Ph., C.C.N.M.T. is an internationally recognized clinical pharmacist and speaker, author of 26 books, board-certified clinical nutritionist, expert and educator in integrative and precision health. James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital. James is currently paving the way for innovative and novel therapies as the chair of the International Peptide Society and co-chair of the American Academy of Anti-Aging.↩ Go back

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The science to understand your body. The experts to interpret it. The tools and technology to achieve the results you seek.

Our team includes MDs, PAs, RNs, Registered Dietitians, pharmacists and personal trainers who work together and create an integrated tailor-made program. We've created three distinct programs based on what our clients are looking for, but create personalized protocols based on your goals.

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Your DNA is not your destiny, and this program empowers you to defy the aging process and reverse the effects of both lifestyle and genetic factors.

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Built on the tried-and-true foundation of a sound diet and exercise program, expanded with nutraceuticals and pharmaceuticals to help you reach your goals.

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For both competitive athletes and those who want to perform better in the gym, court and LIFE, this program helps you achieve more.

Your exclusive membership provides you with a multidimensional, comprehensive solution that addresses all aspects of wellness.

brain health

stress & resilience

thyroid health

4 Cardiovascular health

gi/gut health


sexual health


joint health

10 metabolic health

11 immune system

12 pulmonary health

13 sleep

A anatomical illustration of a standing person's musculoskeletal system surrounded by several numbers highlighting the different systems that Miora will address in the program and three benefits for each system. Each number points to a different part of the body.
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IV Therapy

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hormone therapy

Revitalize your body and mind with customized therapies. Rebalance and restore natural levels to recapture the vitality of your youth.

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advanced iv drip therapy

Boost your energy by rehydrating and recharging from the inside out. Your immunity is enhanced, resiliency increases, and radiance returns.

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novel & innovative
peptide therapy

One of the best kept secrets of longevity, we'll tap into the power of your body's natural building blocks to elevate both your physical and mental performance.

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beauty & aesthetics

Utilizing the most advanced technology and products available, we help you create and maintain radiant, beautiful skin. From softening wrinkles, restoring volume or improving texture and tone to reducing cellulite or tightening loose skin, uncover a stunning array of skin-transforming treatments and anti-aging solution.

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Repair muscles, reduce soreness and inflammation plus prevent injury with our amenities suite of Red Light Therapy, Cryo Therapy, Infrared Sauna, Hyperbaric Oxygen Chamber and more.

Member Subscription benefits include

Club Amenities

Recovery Space, Red Light Therapy, Infrared Sauna, Cryotherapy, Hyperbaric Oxygen Chamber, Beauty & Aesthetic Treatments*

Metabolic Profile

Metabolic Code Questionnaire+, Comprehensive Bloodwork+, Metabolic Code Report+, Medical Consultation & Physical+

Performance and Longevity

Exercise Programming, Nutrition Programming, Personalize Supplementation Plan*, Access to Hormones, Peptide, IV Drips*

Medical Access

Text Access with Medical Provider, Access to Medical Care*, Priority Access to Specialty Physicians Referrals*, Access to Urgent Care and House Calls*


*exclusive member pricing
+included every 6 months

Schedule a personalized consultation
with a MIORA health concierge

Located in Life Time Target Center
600 1st Ave N, Minneapolis, MN 55403

A MIORA membership is a monthly subscription that, after an initial comprehensive metabolic assessment for a one-time fee, enables members to receive access to various services (some included in the subscription fee, some at an extra cost) from Life Time and from licensed health care practitioners through a medical practice. Life Time provides services and amenities related to general health, wellness and fitness; it does not provide medical advice, diagnosis, treatment or care.

Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Actual spaces may appear different depending on club. Always consult your physician before beginning any new exercise program.