Class Details
Pyramid Power
Intermediate Level Medium Intensity
to
Samantha F.
Studio 1, Plymouth
What to Expect
Easy to follow yet challenging, work through major muscle groups with core, lower body and upper body segments to improve strength and endurance for maximum muscle balance.
Cardio
Flexibility
Strength
Equipment Used
Dumbbells, Bands, Mat
What to Bring
Water bottle, Towel, Heart-Rate Monitor (optional)