Class Details
PWR
Intermediate Level High Intensity
to
Ends:
Jon K.
Cycle Studio, Plymouth
What to Expect
A cycling program for the endurance athlete who appreciates accountability and measured progressive improvement. PWR is programmed using objective, and metric-driven training to elevate your performance both in and outside of the cycle studio. Participants will establish and use their functional threshold power (FTP) to track their progress. Whether you are training to improve your PR for your next race or looking to unlock your personal potential, it’s time to find your PWR.
Equipment Used
Indoor Bike
What to Bring
Towel, Water Bottle, Optional