Class Details
ALPHA STRENGTH: HINGE & PRESS
All Level Variable Intensity
to
Heather K.
Alpha Space, Plymouth
What to Expect
A strength training program that prioritizes barbell work while incorporating metabolic conditioning. This session emphasizes hip hinging and pressing movements through progressive loading, integrating cardio elements for a complete training stimulus.
Equipment Used
Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg
What to Bring
Towel, Water Bottle, Optional