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Edina at Southdale
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A 50/50 strength and cardio blend that levels up as you level up for a total body workout every time.
Think sweaty social hour with like-minded people led by a nationally certified coach.
Programming cycles through endurance, resistance and metabolic training phases.
Working different movement patterns prevents over or under training.
Heart-rate monitors ensure that you’re working in the right zone at the right time.
Your GTX coach will ensure you get a total body workout every class.
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Always consult your physician before beginning any new exercise program.