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Edina at Southdale
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Strength, stability and sprint interval training designed with the competitive athlete in mind.
Think all systems firing on every cylinder in the company of worthy adversaries.
Our most intense workout yet. Get ready to challenge your mental and physical limits.
Strengthening your bodily systems leads to a higher metabolism, an improved hormonal response and other physiological changes.
Sprint interval training results in significant improvements in VO2 max and peak power output.
Sprinting trains fast-twitch muscles, a type of muscle fiber we lose as we age, and creates strong bones.
Sprint and balance training have been proven to increase reaction times, coordination and cognitive health overall.
Your Ultra Fit coach will work with you to set and beat your performance goals.
(Well maybe a little bit)
Try a class
Always consult your physician before beginning any new exercise program.