Get the Most from Your Membership at Frontenac
Fitness classes. Yoga. Cycle. Kids activities. An indoor water park. Whatever you need to achieve your healthy-living goals, you’ll find it here. Get to know everything your Life Time membership has to offer — because there’s more than one way to get where you’re going.
Amenities, Classes, Sports and More
Included in your membership
Unlimited classes to keep you feeling fit
Energy, variety, inspiration, community. Hundreds of weekly classes make it easy to keep your workouts fun and fresh.
Xtreme is a HIIT-infused workout that targets every major muscle group and utilizes recovery to maximize efficiency
A fierce yet soulful fusion of yoga, cardio and strength training
A kickboxing-inspired workout designed to build strength, coordination and confidence
A full-body workout that uses dance-inspired moves to challenge your body’s strength and stability
A lower-body workout designed to strengthen and tone your legs and glutes
A high-energy kettlebell training class that gives you a full-body cardio and strength workout
A full-body strength workout that meets you where you are and helps you get to the next level
A vinyasa-style celebration of yoga that synchronizes breath and movement through a series of poses
Our foundational yoga class for beginners and those who want a slower, deeper experience
A unique fusion of vinyasa-style yoga and high-intensity interval training
Yin-style yoga with long-held stretches and meditative breathing to relieve tension in your body and mind
A meditation class designed to help you cultivate greater awareness and a deep sense of calm
A heart-pumping, calorie-burning, high-energy cycle workout fueled by the beat of the latest music
A fun cycle workout that blends metrics-based heart-rate training with motivational music
A structured cycle training class designed for the competitive cyclist or triathlete
Health & fitness resources to keep you in the know
From educational content to at-home workouts, we’re here to support your healthy lifestyle — in and out of the club.
Flourish Weight Loss Blog
12-Week Weight Loss Plan
Life Time Digital
Now included in your membership
All your favorite parts of Life Time are now delivered straight to you through the Life Time Digital app. With new features to use in and outside of the club, you can pursue your healthy lifestyle wherever you go.
Enhance Your In-Club Experience
- Contactless Check-In
Just scan your phone at the front desk and you’re in.
- Class Reservations
Reserve your spot and join us in one of our beautiful and spacious studios.
- Event Registration
Register for local and national athletic events.
- Today’s Workout
Try one of the hundreds of workouts offered in-app and on The Source.
- LifeCafe® Ordering
Speed up your meal, snack or smoothie by ordering ahead.
- LifeSpa Booking
Search services and schedule your appointment in the app.
- Account Information
Access your reservations, account details, support and more.
Take Life Time Anywhere
- Apple Fitness+
Choose from a catalog of workouts led by the world’s top trainers.
- Livestreaming Classes
Experience live workouts from our expert instructors delivered straight to your home.
- Virtual Training
Check out a wide variety of flexible, customizable virtual training programs.
- Classes on Demand
Enjoy your favorite on-demand class on your schedule, in your space.
- The Source
Browse hundreds of exper-crafted articles and healthy recipes to make at home.
- Life Time Health Store
Purchase nutritionals, workout equipment and more with member savings.
Additional fees apply
Questions about your membership benefits?
* Services and amenities vary by club and are subject to change at any time.