Life Time Kids Academy Floor Resurfacing 4/1

Please be advised that on April 1st, we will be resurfacing the floor in our Kids Movement Studio. As a result, there may be a lingering odor in the ... View More

Please be advised that on April 1st, we will be resurfacing the floor in our Kids Movement Studio. As a result, there may be a lingering odor in the Kids Academy area for up to a week. During this time, some of our Kids classes will be relocated to alternate areas within the club. If you prefer, you are welcome to visit our Syosset location as an alternative. Thank you for your understanding View Less

Garden City – 4 days ago

Life Time Guest Pass Reminders

All non-member guests attempting to access the club are required to have the Life Time App downloaded, and a free account created prior to club entry... View More

All non-member guests attempting to access the club are required to have the Life Time App downloaded, and a free account created prior to club entry. Guest must present a valid driver's license or government-issued identification card to verify guest information. Guest Hours is Monday-Friday 5am to 9pm, Saturday & Sunday 6am to 8pm. Guest hours may vary by season or overall club traffic. View Less

Garden City – a month ago

A woman lies on her back on a pilates reformer machine and performs a pilates exercise.

ARORA Pilates

WhyPilates

Originally created as a form of physical rehabilitation to relieve pain, Pilates is a great option to build strength, increase range of motion and combat health conditions.

ARORA Pilates

ARORA Pilates is a low-impact, customized workout with creatively modified movements to support bone health and posture. Join a community of like-minded people who want to get stronger and grow together.

3 pillars of Arora Pilates

Hip
Strengthening

Improve balance and mobility.

Core
Strengthening

Build strength, improve spine stability and combat lower back pain.

Posture
Work

Effectively strengthen any imbalances or misalignment.

close up of the padded head rest of a pilates reformer machine a woman sits on a pilates reformer machine and smiles at her instructor close up of the bars, pulls, and padded bench of the pilates reformer

ARORA

Pilates Experience

A pilates instructor helps a woman perform a movement on the pilates reformer machine

ARORA

Core Pilates

This low-impact, 50-minute small group class led by an ARORA Certified Specialist uses a variety of Pilates equipment, including the Reformer machines.

Additional fees apply.

View Schedules
A woman uses her legs to push on the pilates reformer bar

Get started with ARORA

Discover Pilates

This complimentary 30-minute discovery session is designed to educate you on the posture, hip and core strengthening work of pilates.

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A bright studio classroom with yoga mats and yoga bricks laid out

ARORA

Pilates Fusion

This complimentary pilates mat class feature gentle core stabilization, balance and hip strengthening exercises to benefit health conditions.

View Schedules

Hear it from
Frank

"I cannot be happier with the results! Especially with the

positive impact on my mental health.

my fear of failing/losing balance has lessened tremendously."

a pilates instructor guides a man through a pilates exercise