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Class Details
MAXOUT LOWER BODY
Intermediate Level High Intensity
to
Ends:
Jonathan C.
Studio 1, Garden City
What to Expect
Get ready to slay leg day and build powerful lower body muscles. You’ll lift heavy and push limits while conquering intense squats, lunges, deadlifts and more. All movements are focused on building strength and endurance from in your glutes, quads, hamstrings and calves. Plus, the high-energy lower body MAXOUT challenge in every class gives you the boost you need to build your aerobic capacity. So grab some weights, it’s time to squat!
Equipment Used
Barbell, Dumbbells, Kettlebells, Resistance Tubing, Gliding Discs, Bench, Mat
What to Bring
Towel & Water Bottle