Class Details
SHRED
All Level Medium Intensity
to
John K.
Studio 1, Garden City
In-Club
Registration Required
36 spots available
What to Expect
Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout made up of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs.
Equipment Used
Barbell, Dumbbells, Kettlebells, Resistance Tubing, Bench, Mat
What to Bring
Towel & Water Bottle
In-Club
Registration Required
36 spots available