Class Details
Ashtanga Vinyasa
to
Ends:
Jerushaim A.
Yoga Studio, Garden City
What to Expect
You’ll move through sun salutations (suryanamaskar A and B) and then complete a defined series of standing poses, including balance poses, each held for five cycles of breath. You’ll move to a series of floor poses, including intense twists and stretches, as well as backbends and inversions.
Cardio
Flexibility
Strength
Equipment Used
Yoga Mat
What to Bring
Yoga Mat