Class Details
Golf Mobility Workshop
All Level
to
Ends:
Angelo A.
Garden City
In-Club
5 spots available
What to Expect
This golf-specific mobility workshop is designed to improve flexibility, joint stability, and rotational range of motion, helping golfers achieve a smoother, more powerful swing while reducing injury risk. The focus is on hip mobility, thoracic spine rotation, and shoulder flexibility to optimize golf mechanics and posture.
Cardio
Flexibility
Strength
In-Club
5 spots available