Class Details
Lower Body 1:1 Training
All Level Medium Intensity
to
Dimitra S.
Garden City
What to Expect
Enhance your strength and work your lower body with a personalized 1:1 session. Under the guidance of a Dynamic Personal Trainer, learn effective techniques for squats, lunges, and other exercises targeting key muscles like your quads, hamstrings, glutes, and calves during a 30-minute workout.