Class Details
Fascia Stretch Therapy- Trial
All Level
to
Alaina B.
Garden City
In-Club
This class is full
1 people on the waitlist
What to Expect
Fascia Stretch Practitioner, Alaina, will be assisting you on this 1 on 1 stretch consult. Your fascia is the outerlining connective tissue that connects your muscles, organs, tendons, bones, ligaments, and your whole body together. People tend to hold a lot of stress or trauma in these areas causing unknown chronic pain in the body. Fascial Stretching has many benefits and can treat connective tissue diseases, plantar fasciitis, sciatica, piriformis syndrome and many more! Other benefits include reducing pain and risk of injury, improving muscular balance, guaranteed improvement in mobility, muscle symmetry, posture, muscle function and circulation. Make sure to wear comfortable clothes and socks. You will meet on the fitness floor at the stretching tables.
Cardio
Flexibility
Strength
In-Club
This class is full
1 people on the waitlist