Class Details
Upper Body 1:1 Training
All Level Medium Intensity
to
Alyssa M.
Garden City
What to Expect
Build upper body muscle with a variety of equipment and training techniques in a 1:1 session. A Dynamic Personal Trainer will teach you the basics and guide you through a 30-minute upper body workout tailored to your goals. You'll focus on exercises targeting major muscle groups such as chest, back, shoulders, and arms, ensuring proper form and technique to enhance strength and definition effectively.