Class Details
Live Pain Free - Knees, Hips, Back and Shoulders
All Level
to
Ended:
Kareem E.
Garden City
What to Expect
Tired of living with knee, hip, or back pain? This workshop will help you move better, feel stronger , and get back to the actvities you love —without pain holding you back. Learn what's really cuasing your discomfort, how to correct movement patterns, and simple exercies to keep you pain-free for life. Whether you're active or just want to move without stiffness and aches, this workshop is for you. Limited spots—reserve yours today!