Class Details
Golf Specific Dynamic Stretch Trial
All Level
to
Angelo A.
Garden City
What to Expect
This dynamic stretch routine is designed to enhance flexibility, range of motion, and recovery for golfers. It focuses on hip mobility, thoracic spine rotation, and shoulder flexibility, helping golfers achieve a smoother, more powerful swing while reducing injury risk. Ideally, these stretches should be performed with the help of a partner, trainer, or using resistance bands for support.