In observance of New Year, Life Time Flower Mound hours are: Dec. 31: Club 4am-9pm, Kids Academy 8am-12pm, Infant Care by appointment only 9am-12pm, ... View More
In observance of New Year, Life Time Flower Mound hours are: Dec. 31: Club 4am-9pm, Kids Academy 8am-12pm, Infant Care by appointment only 9am-12pm, Family Swim 10am-2pm (no swim lessons). Jan. 1: Club 6am-12am, Kids Academy 8am-1pm, Infant Care by appointment only 9am-1pm, Family Swim 10am-6pm (no swim lessons). We look forward to supporting your goals in the new year! View Less
Flower Mound – 3 days ago
Cardio
Let’s Move.
Blood-pumping, pulse-raising, happy-hormone-releasing classes offer challenging HIIT workouts and a good time.
Dust off the spandex, turn up the tunes. This retro-inspired high-energy choreography with athletic drills may be your new favorite all-things-cardio class.
Xtreme
The ultimate high-intensity cardio conditioning class. You’ll leave exhilarated, exhausted and wanting more.
Official Life Time Sponsor
Always consult your physician before beginning any new exercise program.
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For additional assistance, please call 888-430-6432.