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Class Schedule at Shenandoah

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Interest

Cardio Swimming Triathlon Weight Loss

Class Name

Group Fitness

AMP AMP SCULPT ARORA Aqua ARORA Pilates Fusion ARORA Total Body DANZE JAM EDG EDG SCULPT FIRE HIIT FLOW VINYASA LIFE BARRE CORE LIFE BARRE FUSION LIFE BARRE STRENGTH LIFT BARBELL STRENGTH LIFT STRICTLY STRENGTH MAXOUT CORE MAXOUT LOWER BODY MAXOUT TOTAL BODY MAXOUT UPPER BODY Pilates Fusion (heated) ROOT HATHA SHRED SOL GUIDED VINYASA STRIKE! SURRENDER YIN WARRIOR SCULPT XTREME KETTLEBELL Zumba

Events

AMP & Margs for Cinco de Mayo ARORA Coffee Club Afternoon Tea Cinco de Mayo - Margarita Monday Cinco de Mayo Coffee Club Live Music - Wine Down Wednesday MOMS MAX'ed OUT! Mommy and Me High Tea Nutrition Consultation SDO Run Club Star Wars Trivia Night Sunday Funday Teacher Appreciation Happy Hour Wine and Bites Pairing

Group Training

ALPHA CONDITIONING: FULL BODY ALPHA CONDITIONING: HINGE & PRESS ALPHA CONDITIONING: SQUAT & PULL ALPHA STRENGTH: FULL BODY ALPHA STRENGTH: HINGE & PRESS ALPHA STRENGTH: OLY & SKILL ALPHA STRENGTH: SQUAT & PULL Fight Conditioning GTX: FULL BODY GTX: HINGE & PRESS GTX: SQUAT & PULL GTX: UNILATERAL & CORE HYBRID XT ULTRA FIT

Kids

Art Exploration (3 - 11 years) Brain Games (3 - 11 years) Cardio Dance (3 - 11 years) Cardio Dance : Line Dancing (3 - 11 years) Create & Build (3 - 11 years) Fitness & Agility (5 - 11 years) Gaga Pit (5 - 11 years) Games (3 - 11 years) Grown-Up & Me Yoga (11 months - 3 years) Gym Games (3 - 11 years) Gym Games (3 - 8 years) Gym Games (5 - 11 years) Gymnastics & Tumbling (3 - 5 years) Gymnastics & Tumbling (3 - 8 years) Gymnastics & Tumbling (5 - 11 years) Gymnastics & Tumbling (5 - 8 years) Homework Help (3 - 11 years) Infant Reservation (3 - 12 months) Infant Reservation (3 months - 1 years) Kids LifeBarre Dance (5 - 11 years) Kids Yoga (3 - 5 years) Obstacle Courses & Relays (3 - 8 years) Obstacle Courses & Relays (5 - 11 years) Parachute Games (3 - 11 years) Parents Night Out - Painting Party (3 - 12 years) Parents Night Out - Painting Party (4 - 12 years) STEAM (3 - 11 years) Toddler Station Play: Arts & Crafts (11 months - 2 years) Toddler Station Play: Create & Build (11 months - 2 years) Toddler Station Play: Imaginative Play (11 months - 2 years) Toddler Station Play: Move & Groove (11 months - 2 years) Toddler Station Play: Reading & Learning (11 months - 2 years) Traverse Wall (3 - 11 years)

Personal Training

1-on-1 Full Body Workout 60XT - Recovery ARORA Intro Personal Training Session Body Composition Assessment Dynamic Stretch Trial Eliminate Lower Back Pain Equipment Orientation Foam Roll & Stretch 1:1 Training Goal Setting Conversation Hybrid Training: Unlock Your Full Potential Intro to Foam Rolling & Recovery Lower Body 1:1 Training Upper Body 1:1 Training Upper Body Workshop

Pickleball

Ladder League - Coed Beginner Ladder League - Coed Intermediate Ladder League - Mixed Intermediate Pickleball Clinic Pickleball Clinic - Women's Pickleball Clinic : Beat the ball machine! Pickleball Clinic : Forehand and backhand dinking Pickleball Clinic : Junior Clinic (7 - 12 years) Pickleball Clinic : Third shot drop Pickleball Clinic : Warm-up drill Pickleball Event : Moms rule the court. Pre-registration required. Roses and brunch for moms. Ladders format. Pickleball Open Play Pickleball Open Play - ARORA Pickleball Open Play - ARORA: Arora - Pre Registration Required Pickleball Open Play: Pre Registration Required Pickleball Open Play: All Levels - Pre Registration Required Pickleball Open Play: MIXED LEVELS - Pre Registration Required Pickleball Open Play: MIXED Levels - Pre Registration Required Pickleball Open Play: Mixed Level - Pre Registration Required Pickleball Open Play: Mixed Levels - Pre Registration Required Pickleball Open Play: Pre Registration Required Play Learn Love - Pickleball: Play + Learn

Pilates

Core Pilates Discover Pilates Pilates Fusion Transform Pilates

Swim

Adult Lap Pool Swim Adult Swim Family Swim Masters Swimming Swim Team Gold (11 - 15 years) Swimming Lessons

Yoga

Ashtanga Vinyasa (Heated)

Time of Day

Morning Midday Evening

Age

Youth (12 - 18 years) Adults (18+)

Skill Level

All

Intensity

Low

Instructor

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Texas

Allen Austin - North Champions Cypress Lake Houston Missouri City Plano San Antonio 281 Shenandoah South Lamar (Arriving Fall 2025) Sugar Land

Arizona

Happy Valley-Peoria Ocotillo (Arriving 2026) Paradise Valley (Arriving 2026)

California

Arden (Arriving late June 2025) Brea (Arriving 2026) Folsom Otay Ranch (Arriving winter 2025) Roseville

Colorado

Boulder (Arriving May 27) Cherry Creek Westminster

Florida

Lakewood Ranch (Arriving 2027) Life Time Living Coral Gables West Boca (Arriving winter 2025) Winter Park (Arriving 2026)

Georgia

Alpharetta Perimeter (Arriving Summer 2025) Sugarloaf

Idaho

Eagle (Phase One Arriving May 21)

Illinois

Burr Ridge Sport and Racquet (In Development) North Shore Sport and Racquet (In Development) Old Orchard Vernon Hills

Indiana

Castle Creek

Iowa

Des Moines

Maryland

Columbia Gaithersburg

Massachusetts

Burlington Northshore Prudential Center (Arriving fall 2025)

Michigan

Canton Township Commerce Township Shelby Township Troy

Minnesota

Chanhassen Coon Rapids Edina at Southdale Fridley Rosemount

Missouri

Creve Coeur (Arriving winter 2025) Frontenac West County-Chesterfield

Nebraska

Omaha

Nevada

Durango (Arriving 2026) Life Time Living Green Valley (Henderson)

New Jersey

Mount Laurel

New York

Brooklyn Tower (Arriving 2026) Life Time Digital Studio (Coming Soon)

North Carolina

Alston Town Center (Arriving 2026) Charlotte

Ohio

Beachwood Cincinnati Sport and Racquet (In Development) Deerfield Township Dublin Easton

Pennsylvania

Fort Washington King of Prussia

Virginia

Fairfax Reston

Canada

Ajax Mississauga Woodbridge

Free Classes

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3 results

MAY

S Sun 4

Sunday

2 results

M Mon 5

Monday

2 results

T Tue 6

Tuesday

2 results

W Wed 7

Wednesday

2 results

T Thu 8

Thursday

2 results

F Fri 9

Friday

2 results

S Sat 10

Saturday

15 class results for the week of Sunday, May 4

Morning

5:00 AM to 1:00 PM

Adult Swim