A smiling trainer and her client speak together in a sun-filled room

Nutrition Coaching at Life Time Ashburn-Sterling

Fuel your active body.

When you think about food as fuel, you make choices that further your fitness goals and support a healthier way of life. Our Nutrition Coaches are here to provide professional guidance and create a personalized plan to help you feel your best.

What to Expect

Together, we’ll create a nutrition plan that supports your healthy-living goals. As you progress, your coach will provide feedback, make adjustments and help keep you accountable.

A collection of Life Time nutritional products and healthy plated foods

Our Three-Step Process



Start with a simple assessment of your goals and preferences.



Create a plan designed to get you the results you want.



Work as a team to reach the milestones set forth in your plan.

Why It Works

Did you know that nutrition has a greater impact on your health and wellness than your lifestyle or fitness program? Your coach will help you make nutrition choices tailored to your goals, preferences and body’s reaction to foods.

A trainer and his client laugh together during a workout
Woman squatting wearing Life Time club.

Featured Member Story

Life Time in the News: “Woman Credits Her Fitness Transformation for Her Ability to Battle COVID”

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.

Read Nancy Mora’s Story

Man in gym with equipment behind him.

Featured Member Story

Jason Schanta’s Success Story

AConnecting with his bigger why helped one man kick his emotional-eating habit and learn to love working out.

Read Jason Schanta’s Story

Person prepping Mexican food.

Featured Member Story

How This Member Used a Detox to Reset Eating Habits

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.⁠

Read Mike M.'s Story

Two Ways to Get Started

Ready to jump in to Nutrition Coaching, or would you like a little more info first? Either way, we’ve got you covered.

A smiling man and woman, both Life Time trainers, face the camera

Find a Nutrition Coach

The right Nutrition Coach can help you create healthy eating habits and build a strong foundation for success. Connect with a coach who can help get you — and keep you — on track.

A trainer and his client laugh together during a workout

Schedule a Free Consultation

Meet with a Nutrition Coach to get more details on how our program works, ask questions, and discuss how you could work together to achieve your specific goals.

More From Life Time Training

A collection of Life Time nutritional products and healthy plated foods


Whether you want to lose weight or build muscle, the right supplements can help you get the results you want.

See Nutritionals Details

A Personal Trainer and his client completing abdominal exercises with a dumbbell

Dynamic Personal Training ℠

The best trainers. The latest technology. And an approach to training that fully engages your mind, body and spirit.

Learn More