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We’re all about more this season — not less. More support and encouragement. More community. And more articles, recipes and expert tips to help guide you to your goals.
Staying Active
Referral Bonus
Life Time is Better with Friends
When your friend joins Life Time, you gain support, camaraderie, accountability and fun. Plus, you both get 50 LT BUCK$.
Cycle Event
Register for Ride for a Reason on March 7
Get a great workout while doing more to support your community. Register today and help raise donations for the patients of St. Jude Children’s Research Hospital and The Life Time Foundation.
Article
How to Improve Your Swim Stroke
Three experts share their secrets for improving your swimming techniques and gaining more coordination in the water. These low-impact, indoor lap pool exercises will generate some well-earned fatigue and get results.
Article
9 Ways to Make the Most of Your Indoor Cycle Class
Indoor cycling is a fun and energetic workout. But if you’ve never tried it before, knowing what to expect ahead of time can help you feel more comfortable and ready to ride.
Lifestyle & Self-Care
Podcast
Why Sleep and Stress Management are Non-Negotiables
In episode 3, our guest and integrative psychiatrist Henry Emmons, MD, discusses the essential roles of sleep and stress in how we feel with tips to better manage them.
Subscribe on Apple Podcasts(external link)
Follow on Spotify(external link)
Article
Rethinking Heart Health
Think you know what makes for a healthy heart? Progressive practitioners are looking beyond cholesterol and exposing the biggest heart-health myths to prevent cardiovascular disease.
Recipe
Chocolate Strawberry Smoothie
Give more nourishment and satisfaction than a box of chocolates. Make a smoothie for your valentine that’s full of heart-healthy ingredients and is a delicious chocolate-strawberry gift alternative.
Article
Decode Your Partner’s Love Language
Learn how to communicate more deeply with your other half to better express your feelings. You can even take a free quiz to help identify your — and your partner’s — primary love languages.
Featured Article
11 Life Time Date Night Ideas
Mix up your dinner-and-a-movie routine and consider a more active take on date night. You can spend quality time together at Life Time and support your healthy lifestyle with these couple-friendly ideas.
Family Fun & More
Guest Passes
Spend Healthy Time Together
Did you know each adult on your membership receives 2 guest passes every month? Use them to bring your friends, grandpa and grandma or other family members to experience active fun at Life Time together.
Recipe
Get More Flavor With Just One Pot
This time-saving recipe cooks dry pasta right in the sauce, infusing it with flavor. And since it’s all cooked in the same pot, you get more time with your family and spend less time on cleanup.
Family Event
Dazzle Dance on February 22
Join us for a magical evening of fancy family fun. Show off your best moves on the dance floor while enjoying a live DJ, snacks and making lasting memories together.
Events
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