Our clubs are temporarily closed. Yet, our community is stronger than ever.
We are committed to providing you with the information and resources you need to put your health first. We're here to help, however we can.
Help Your Life Time Club Team
Thank you to all the members who have expressed a desire to help our Life Time Team Members during this difficult time. Our Life Time LIFTS program allows you to make a 100% tax-deductible contribution to our furloughed Team Members.
The Healthy Way of Life at Home
We're proud of our community united in the pursuit of healthier living. With these resources, we encourage you to stay connected and informed and prioritize your well-being.
Staying Active
Life Time Classes On Demand
Work out whenever and wherever you want. Our most popular classes are now available in video/streaming format.
At-Home Workouts
These workouts prove you don’t need fancy equipment or a ton of space to stay in peak condition.
Introducing The Life Time Training App
Train when and where you want with a customized program designed by a certified Personal Trainer.
Stay Healthy With The Life Time Store
Get the nutritional and fitness essentials you need to stay healthy and strong delivered to your door.
Nutrition
Featured Recipe
8 Recipes Using What You Have in Your Pantry
Trying to limit your trips to the grocery store? Take a look at what’s in your pantry. We’ve gathered eight recipes you may be able to make using what you already have on hand.
Article
The Health Benefits of Fish Oil for Your Body and Brain
Often praised for its heart-health benefits, fish oil can also help reduce inflammation, boost immunity and so much more. Learn how the omega-3 fatty acids in this potent supplement support your health.
Article
Dietitian-Approved Snacking Tips for Working at Home
With the majority of Americans housebound with all-day kitchen access, it’s easy to see how your grazing habits could increase. Use these tips to make healthier choices and enjoy some dietitian-approved snack suggestions.
Recipe
The Ultimate Protein Shake Recipe
This customizable shake is a favorite on the LifeCafe® menu — and you can blend it up in your own kitchen. Simply choose your protein base, then mix-and-match ingredients to your desired taste.
Featured Article
20 Genius Uses for Apple-Cider Vinegar
This long-used pantry staple can boost your health in many ways, such as supporting immunity, aiding in digestion and helping regulate insulin levels. Try these 20 uses for health, personal care, cooking and more.
Lifestyle & Self-Care
Featured Article
12 Strategies for Self-Care While Social Distancing
Good self-care strategies are key to managing the stress and isolation that can come with social distancing. Try these tips for self-care while we’re advised to stay home.
Article
How to Lower Your Financial Anxiety
With all the daily uncertainty during this time, fretting over finances can add even more stress. Try these three expert tips to help ease your mind and channel your energy in a positive way.
Article
3 Key Factors for Optimal Health
As our lives shift, our routines change — sometimes in unexpected ways. But what remains consistent is the power that comes from prioritizing your health in these three areas.
Article
Managing the Mental Stress of Coronavirus News
With all the confusion and anxiety of the coronavirus threat, how do we best cope with the stress? We spoke with integrative psychiatrist and columnist Henry Emmons, MD, to learn how best to deal with the day-to-day worries.
Mental Workout
Guided Meditation Videos
During times of stress, meditation is proven to positively impact both physical and mental health. Try these guided meditation videos to help you quiet your reactive mind and focus on your breath.
Family Fun
Article
20 Ways to Keep Your Kids Entertained at Home
With so many children and parents at home right now, here’s how to enjoy the extra time together. Gather ideas for games, virtual playtime and learning — plus a sample weekly schedule from the experts at Life Time Kids.
Recipe
Better-for-You Brownie Bites
These gluten-free, dairy-free brownie bites require just four ingredients and five steps to make. Try them as an energy-boosting snack or as a healthier treat to satisfy your child’s sweet tooth.
Article
Family Activity Night: Try the Super Builder Challenge
Get those creative hats on and get ready to build. This competitive, family activity includes five challenges using building bricks for at-home fun the whole family will enjoy.
Club Visits
Guest Passes
LT BUCK$
Not a member? Find membership and join information.