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Swing into the Holidays
Relieve holiday stress with a mind–body boxing workout. Physically, it works your upper- and lower-body muscles and core, improves agility and coordination, builds aerobic and anaerobic capacity and burns fat. Try these tips and drills to get yourself into the sport.
Workout
Loosen Up for a Better Morning
Are you a morning club-goer? When we sleep at night our spines are decompressed, which builds tension and causes stiffness. Try these two stretches to increase flexibility and get your blood moving before your workout.
Club Tip
Make a (Workout) Reservation
Trying to fit in a workout during the activity-packed holidays? Check out your club’s class schedule. We have hundreds of options each week for making a date with a friend or family member — you can even reserve a bike or yoga mat right next to each other.
Lifestyle & Self-Care
Article
11 Ways to Experience Holiday Joy
Enjoy more of the season’s magic this year with these feel-good tips for better connection, generosity, self-care, family fun and taking the stress out of gift-buying.
Recipes
What to Make This Thanksgiving
From the roasted turkey to the side dishes and dessert you need to round out your spread, we’ve compiled some of our favorite recipes for a healthy and delicious Thanksgiving menu.
From the LifeCafe
Good To-Go
Cooking often falls to the wayside when our schedules get packed with to-dos. LifeCafe Meals to Go entrees and snacks are freshly prepared and conveniently packaged for you to take with you. Just look for the Meals to Go cooler in the LifeCafe.
Featured Recipes
9 Dishes to Bring to a Holiday Party
Need an appetizer, side or dessert for a gathering? Whether you’re hosting friends and family or contributing to a potluck, these healthy and festive dishes are sure to be crowd pleasers.
Featured Article
Understanding the Science of Stress
Stress can feel like a car alarm going off in your body, making it difficult to focus and creating real, physical symptoms. Learn how stress operates witin you, so you can take steps to reduce it and build resilience.
Family Fun & More
Article
9 Tips for Better Family Gatherings
The holidays bring families together and with that can come some uncomfortable situations or conversations. Learn how to keep your cool during difficult moments so that you can embrace and enjoy your family’s time together.
Kids Membership Benefit
Get More Me-Time
Whether you need time to work out or want to get a jump on your holiday shopping, take advantage of your Junior Membership child care benefits. You can receive up to 2.5 hours daily while you’re at the club — or choose paid activities like half-day or full-day camp.
Recipe
Chocolate Treats to Make with the Kids
Let your kids get in on the holiday meal prep by making these simple truffles that use coconut milk and coconut oil instead of cream, butter and egg yolks. They’ll have fun coating them in toppings, such as shredded coconut, cocoa powder or cinnamon.
Events
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