Class Details
ARORA Pilates Fusion
All Level Low Intensity
to
Kelley M.
Studio 2, Fairfax
What to Expect
This class features gentle core stabilization, balance, and hip strengthening exercises. Most exercises in this class involve lying on a mat. Designed with older adults in mind, but all are welcome.
Cardio
Flexibility
Strength
Equipment Used
Mat
What to Bring
Water bottle, Towel, Mat (optional)