Class Details
LIFE BARRE STRENGTH
All Level Medium Intensity
to
Kelley M. Molly G (Sub)
Studio 2, Fairfax
What to Expect
Strength and grace align in this low-impact strength training barre experience. Movements will focus on enhancing your muscular definition by using dumbbells and resistance bands on and off the barre. You will flex your mind-body connection as you move from working major muscles to intentional isometric movements for a full-body barre burn.
Equipment Used
Dumbbells, Weighted Bars, Resistance Bands, Gliding Discs, Mounted Barre, Pilates Ball, Mat
What to Bring
Towel & Water Bottle