Reston appears to be the closest Life Time location to you, is this correct?   Yes | No, detect again

Location Confirmation Club Search Field:
Please enter a valid location.
View All Locations

Class Details

ALPHA STRENGTH: OLY & SKILL

All Level Variable Intensity

to

Meggan B.

Alpha Space, Reston

What to Expect

A strength training program that prioritizes Olympic lifting technique while incorporating metabolic conditioning. This session emphasizes technical mastery through progressive loading, integrating cardio elements for a complete training stimulus.

Equipment Used

Barbell, Dumbbells, Kettlebells, Med Balls, Skillmill, Rower, Air Bike, Ski Erg

What to Bring

Towel, Water Bottle, Optional

More ALPHA STRENGTH: OLY & SKILL

to
Jesse H.
Alpha Space, Reston
to
Dominic P.
Alpha Space, Reston
to
Meggan B.
Alpha Space, Reston