Class Details

Lower Body Workshop

Beginner Level Medium Intensity

to

Ends:

John C.

Reston

What to Expect

Target and strengthen your lower body with various pieces of equipment and training techniques. A certified Personal Trainer will teach you the basics, then take you through a 60-minute lower body workout. Reserve your spot and meet at the training desk 10 minutes before the workshop.

Cardio

1 of 3

Flexibility

1 of 3

Strength

2 of 3

More Lower Body Workshop

to
John C.
Reston
to
John C.
Reston
to
Samuel K.
Fitness Floor, Reston